Purify your emotions; make your mind strong to resist the force of ignorance and the wiles of the senses - then you are assured of peace and joy. You maintain health by physical exercise, similarly mental health must be maintained by means of certain spiritual exercises or sadhana. For example, by means of pure food, the mind can be rendered pure and sharp; it can then cut through obstacles and temptations and rend asunder the veil of misconception. You must also try to be constantly in a good environment and in good company.

Sri Sathya Sai Baba


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